Nutrition Mistakes & Carb Recommendations from Alwyn Cosgrove

By admin | January 31, 2008
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Submitted by Turbulence Training Blog

This week, Part 2 of my interview with one of the most famous fat loss trainers in North America, Alwyn Cosgrove. Back in 2006, I saw Alwyn speak at a personal trainer’s seminar, and Alwyn showed study after study supporting his fat loss programs.

Today he will focus on the nutrition and the psychology of weight loss.

Alwyn Cosgrove is a superstar in the world of physique transformation for men and women. He’s trained champions in multiple sports and winners of multiple 12-week body transformation contests. Alwyn owns and operates a training facility in Santa Clarita, California and he’s also written his own fat loss book called “Afterburn”.

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