Reader Question: Heart rate parameters with a heart rate monitor
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Submitted by A Sizable Apple Blog
Today’s update will include a reader question regarding setting up a heart rate monitor. I found the research I found to be pretty valuable, even for those readers without their own personal system.-
I recently bought a Polar heart monitor watch. I guess I do not have it set right because it beeps at me telling me to lower my heart rate when I do not even feel like I am getting a good work out.
So I went back and read the directions which tell me that I need to program the watch with my heart rate parameters. Like my low and my high. Here is my question? How I am supposed to know those? And at what rate would I find myself burning the most fat?
