Running On A Treadmill Or In A 10K Run? You Need Good Mechanics
Submitted by My Fitness Hut Blog
If you want to improve your running efficiency or running speed, you must first master the basic mechanics of running. I see many people “fighting themselves” when they run because of terrible running mechanics! Bad running mechanics can also lead to injuries. Running mechanics have three main components: Posture, Arm Action and Leg Action. Listed below are some key checkpoints of proper running mechanics:
[?]