Research and Personal Experience Proves That Shorter, More Intense Cardio Is Best
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Submitted by My Fitness Hut Blog
Research has proven what I know from personal experience: you can accomplish your cardio workout goal in 20 minutes per session by increasing and varying the intensity. It is called High Intensity Interval Training (HIIT). It is the best way to burn fat in the shortest amount of time. This training method is also used to increase speed and VO2 Max.
