Bodyweight 1000 Warm-up, the Cardio Confessional, and Cheat Meals
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Submitted by Turbulence Training Blog
Q: What do you do for a warmup before a Turbulence Training workout?
Answer:
Turbulence Training workouts start with general bodyweight circuit warmups and then move to specific exercise warmups. For example, from the TT Bodyweight 1000 fat burning workout…
