The Skinny on Tabata Training
Submitted by Got Strength? Blog
Ok, so you saw the teaser video yesterday. That particular vid had some good little notes on what the Tabata protocol is, but I’ll give you the full rundown.
Tabata training is named for Dr. Izumi Tabata, the primary researcher who along with his colleagues at the National Institute of Fitness and Sports in Tokyo, Japan performed the following study:
