Don’t Get Emotional About Eating!
[?]
Submitted by My Fitness Hut Blog
You are an emotional eater if you use food to change your mood. This habit can become second nature to you and your unconscious way of dealing with problems.
If sugary foods such as candy, cookies and sodas are favorites of yours, you might find yourself loading up on more of these foods when your mood is down. And you may do this without noticing. Here are some practical ways to deal with emotional eating patterns and stay on your fat loss program:
