Pukey-time: Get Ready To Battle Tabata!
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Submitted by Got Strength? Blog
So we’ve established how cool High Intensity Interval Training (HIIT) is. We’ve established why it’s cool. Well, how do you do it?
For a quick refresher, when I talk about “Tabata” training, I’m speaking of a protocol involving twenty seconds of extremely high effort followed by ten seconds of rest. This is repeated a total of eight times, or four total minutes.
