Alwyn Cosgrove Ab Exericses
Submitted by Turbulence Training Blog
In Santa Monica, there’s a famous bar called the King’s Head Pub.
And every New Year’s Eve, the King’s Head rings in the New Year at 4pm (to coincide with their friends back home in the UK), and then again at 9pm (to celebrate with Americans on the East Coast), and then again at midnight (of course).
Twelve days ago I had dinner at this famous King’s Head pub with Scottish fitness expert Alwyn Cosgrove.
Alwyn and I had a long discussion covering everything in the fitness industry (from Valslides to Jay Ferruggia’s PR Workouts to fat burning workouts and all the sport-specific training in-between), but what was most interesting was Alwyn’s latest recommendations for ab training.
So I twisted his arm to get him to reveal a long list of ab exercises for you to use in your workouts…
