Weight Lifting Past Fatigue Does Not Strengthen Muscles More
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Submitted by Fitness & Health with Dr. Gabe Mirkin
When you want to become very strong, you try to lift very heavy weights. Weight lifters have known for a long time that you don’t pick up the heaviest weight you can move, raise it once and then quit for the day. They do their weightlifting in sets. For example, they lift and lower a weight in three sets of ten or one set of six.
