Avoid Plateaus and Boredom By Varying Workouts
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Submitted by My Fitness Hut Blog
Two of the most common complaints I hear from exercisers is that “I’m bored with my workouts” or “I’m not seeing any results from my workouts.” This could be due to a number of factors. For example, if you are not seeing the fat loss results you want, it could be that you are consuming too many calories (i.e., maintaining a caloric surplus). It doesn’t help to burn 500 calories during your workout if you later consume 1000 calories!
