Tips For Exercise Newbies
Submitted by Café Physique
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We all have to start somewhere. If you are thinking about taking the very first step towards lifelong health by starting an exercise regimen, keep these tips in mind to make your transition to the fit life a bit smoother:
Err On the Side of Caution- When you are just starting out, sometimes your competitive instinct tells you to see just how much weight you can lift, how far you can run, or what kind of advanced yoga positions you can get into. This is generally a bad idea as it might lead to an injury. In the beginning, you surely should be exerting effort but not giving it your all just yet. Save that for a little further down the road.
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