Interval Training Workout to Burn Belly Fat
Submitted by Turbulence Training Blog
If a trainer tells you there’s a best way to do interval training, they are wrong.
Research shows that intervals are powerful for fat loss, but there’s never been a “head-to-head” study comparing different lengths of interval workouts.
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May 29th, 2008 at 12:31 pm
While trying to lose belly fat it is important that you have a positive attitude.
I also think that changing your diet is more important for healthy weight loss then exercise, but combining them is ideal of course