Competitive Runners Should Do Cross-Training
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Submitted by My Fitness Hut Blog
If you are a competitive runner, you should do more than run when you train. You should train like an athlete to avoid injuries and perform at a high level. There is a certain amount of injury risk with any exercise program. Runners and sprinters have to be especially careful because of the intensity associated with the exercise activity or sport. Decrease your risk of injury by doing the following:
