Guavas
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Submitted by Healthy Foods and Eating Healthy
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Guavas are an excellent source of vitamin C. and are high in pectin and other types of soluble dietary fibre. Additionally guavas provide potassium and beta-carotene.
Guavas small tropical fruits that first originated in southern Africa and South America. The fruit is round, pear shaped, or ovoid, has a thin skin and varies in colour from yellow green through to pale yellow.
