A Simple, Effective Cardio Workout
Submitted by My Fitness Hut Blog
There’s a saying that goes, “keep it simple stupid.” When it comes to working out, too many people are looking for gimmicks, new methods, secrets or whatever! The truth is this: working out is not “rocket science.” An effective workout program is more than “gym science,” and it is based on basic science. Forget about workout pills, powders, fat-burners, etc. Effective, scientifically-based workouts will give you the results you want.
When it comes to burning fat and losing weight, there is a very effective cardio workout that I do regularly. Are you ready for this? Here it is:
Run sprints for 20 minutes! That’s it! Running outside is even better because you fight against gravity, ground forces and the elements (usually wind) with no help from a cardio machine. Here is how it works:
Run a sprint for at least 50 yards, walk or jog back and do it again. Do this for 20 minutes. You can probably get in 8-10 sprints. And then you’re done! This workout burns fat and sculpts your body. Its that simple! Try it! Note: When I played college ball, we ran as many as 60 consecutive 40 yard sprints on the Monday after a game!
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