Classic Upper Body Workout
[?]
Submitted by Turbulence Training Blog
I guess it was more of a Turbulence Training style “classic upper body workout” today, but still a good one, and fast.
Started with…
Overhead Squat - 135×5
Supersets
1A) Military Press - 135 x 3 x8 (very weak at this)
1B) Pullups - 13, 9, 8
2A) Barbell Curl - 85×3x8
2B) DB Tri Ext - 40×3x8
3A) DB Curl - 30×5x5
3B) EZ Bar Tri Ext - 75×5x5
That was fun.
Meatheads meet Turbulence Training,
Craig Ballantyne, CSCS, MS
Gain Muscle & Lose Fat with Turbulence Training
