Fast & Effective Upper Body Workout - Level 3
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Submitted by Fit and Female Blog
If you’ve done the Level 1 and Level 2 upper body workouts and are ready for the next challenge check out these two power moves: dumbbell rows on a stability ball and alternating dumbbell chest press on a stability ball.
It’s a balanced routine which works all the major muscles of the upper body and challenges the core at the same time — in just a few minutes. Best of all, you only need two inexpensive pieces of exercise equipment for both.
For more information on what you’ll need to set up an inexpensive home gym please check out the
resources page on my site.
