Deadlift and Lower Body Workout
Submitted by Turbulence Training Blog
Today was my modified version of Workout B from the TT2K4 program. After a breakfast of 2 bananas, 2oz almonds, and an apple, I went to the Y to train…
It was nice and quiet. Watched a trainer coach 3 overweight women on how to do chest flies with the cable crossover equipment. Not sure what the point of that is…cable flies don’t seem like a priority for an overweight woman. I just don’t understand where some trainers get their workout ideas from…
My workout…
Extensive warmup that I’m too lazy to write out
1A) Deadlift - 325×2 (double overhand), 345×3 (alternate grip), 365×3 (alternate grip), 225×12 (OH)
1B) DB 1-Arm Standing Shoulder Press - 60×6, 65×6, 70×4
2A) Barbell Bulgarian Split Squat - 3×8
2B) DB RDL - 3×8
3A) Stability Ball Leg Curl - 3×20
3B) Cable Abs - 3×12
Pretty good. Two days off now due to OSP meeting, and back at it on Wednesday.
Make sure all your exercises are worth it,
Craig Ballantyne, CSCS, MS
Click here for TT 2K4
