Essential Exercises: Got Knots? SMR with Foam Rollers
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Submitted by Fit and Female Blog
Would you like to get a massage every week? Who wouldn’t? How about every single day?
Well, with self-myofascial release (SMR) techniques using foam rollers you don’t need to marry a massage therapist. You can have a daily ”poor man’s massage” using foam rollers. Just a few minutes before or after your workout (or on off days) using these inexpensive foam rollers – will help break down adhesions and trigger points in the muscles
