Sunday Squat Workout
Submitted by Turbulence Training Blog
Out late last night at a friend’s housewarming party, but I had a surprisingly strong squat workout today. The medium grip overhead squat and power cleans served as a great warm-up to the squats. The overhead squat movement serves as a great warm-up for any type of workout, and like the Stick-up, it looks easy but is difficult, especially for those with limited shoulder mobility from bad posture and work environments. Start with a broomstick till you get good form.
1A) Power Clean - 175×3
1B) OH Squat with medium grip - 55×3x5
2A) Narrow Stance Squat - 305×8, 310×2x8
2B) Chinups - 16,11
3A) Good Morning - 175×2x8
3B) Olympic Squat - 135×15
Chinups improved as well.
I’m off to Orlando, Florida for a couple of days, so I’ll resume TT 2K4 on Wednesday.
I’ll do some easy KB’s and stretching before my flight tomorrow,
Craig Ballantyne, CSCS, MS
www.turbulencetraining.com
