Cellulite Elimination Exercises
Submitted by Turbulence Training Blog
I’m pretty skeptical of “cellulite cures”, and I’ve asked every trainer I know for cellulite elimination exercises and tips, but no one had any had any secrets.
The truth is, no diets or pills will cure cellulite. Only a proven exercise program can have any effect on getting rid of cellulite. So finally, one of the last female fitness experts I talked to was Joey Atlas, and he said he has a proven plan to help you eliminate cellulite - at home!
Here are Joey’s 6 secrets to scaring away cellulite…
1 - Replace all ‘weight and machine’ lower body exercises with bodyweight exercises — this is counter-intuitive to the mainstream approach to cellulite reduction - but its the main reason why it
works better.
CB says, “Bodyweight exercises are key for fat burning and body sculpting.”
2 - Emphasize muscle control in each repetition - This allows the whole muscle to be involved and properly engaged in each exercise - a key to lower body cellulite reduction.
CB says, “This works especially well for beginners, because it helps you quickly realize what muscles are supposed to be working in each move.”
3 - Don’t believe in the ‘No pain - no gain’ mentality — this myth forces women to think “doing more is better” which is not the case. Avoid pain, because this is where exercise related injuries occur.
CB says, “Train safe so you can train consistently.”
4 - Utilize ‘items’ in your home for a complete lower body exercise program — items such as a cushioned chair or couch, a firm ottoman, and a pantry step stool.
CB says, “You don’t need a fancy gym set-up. These home items are great for step-ups and some of Joey’s specific hip extension exercises. Save money and lose cellulite at home.”
5 - Concentrate on moving from one exercise to the next with no more than 20 seconds between sets — this is an important variation for the cellulite reduction effect.
CB says, “Short, burst workouts are best for losing fat.”
6 - Expect visible cellulite reduction within 2-3 weeks if you get your lower body sessions in three times per week (some women can get away with just two sessions per week).
CB says, “Be consistent with your workouts and nutrition and you can finally get rid of your cellulite.”
=> Click here for more of Joey’s exercises & cellulite elimination tips
You CAN get cellulite to go away,
Craig Ballantyne, CSCS, MS
PS - If you’ve wasted hundreds or thousands of dollars on “cellulite cures”, and have nothing to show for it…
…visit Joey’s website to find out the TRUTH about the role your age, genetics, and body type have on your cellulite.
Joey says the media has completely misled hard working women about how and why cellulite builds up, and offers a proven system for helping you eliminate cellulite - in the comfort of your own home.
=> Click here to discover Joey’s secret cellulite elimination exercises
November 16th, 2008 at 5:49 pm
Yes, I would say that being consistent is the most important, and yet trickiest part. You can help reducing cellulite also by eating specific foods that should help, some home remedies, and moreover by understanding what it is, what the causes are and how it accumulates.
P. S. Don’t forget the importance of massage