Fat-Burning, Full-Body Workout
Submitted by My Fitness Hut Blog
Here is a good workout for you to try (I did this workout yesterday)….you don’t need any weights, medicine balls, resistance tubes or stability balls….
Part 1
–Warmup on treadmill - run three minutes at moderate pace
–15 minute cardio interval rotation: 1 minute run, 2 minutes walk
Part 2
–Prisoner squats, 12 repetitions, moderate pace
–Plank, 30 second hold
–Pushups, 20 repetitions
–Mountain Climbers, 30 seconds, slow pace
–Pullups, 10 repetitions (or do as many as possible)
–Lying Curl Ups, 15 repetitions, slow pace
–Do this circuit 3 times
Do this circuit with little or no rest between exercises. Rest 2-3 minutes between circuits.
Part 3
–12 minute cardio interval rotation: 1 minute run, 2 minutes walk
You’re finished!
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