Weekend Roundup - Confidence Edition
Submitted by 60 IN 3 Blog
This isn’t quite fitness related, but it is related to personal improvement so… My lesson for the day, confidence is everything! I’m not going to tell you how I learned that but it was in a good way 
And now, on to some articles!
Since I’m experimenting with fasting this month, I thought this article detailing some of the research around fasting would be useful. It’s from the Ledger and provides useful summaries of much of the new research now available which shows the benefits of occasional fasting.
@The LA Times
We had some discussion of superfoods earlier this week and one of the ones I mentioned was eggs. Eggs have gotten a bad reputation for too long. Here’s new research which shows why the egg can be safely considered a superfood.
@The Guardian
From the New York Times, an interesting article that shows the benefits of stretching for surgeons. Hey, if it helps them save lives maybe it can also help you become a bit more limber.
@NY Times
And from the newly launched Fitness Spotlight, a really great article that shows an easy program for losing weight and becoming fit. If you’re a beginner, this one is a must read.
@Fitness Spotlight
