Full of great tips and advice, this article by Margaret Furtado, M.S., R.D. will tell you such things as:
- How much butter, sodium, etc you are supposed to consume per day–and how much is in popular chain-restaurant entrees (Ms. Furtado gives a sampling)
- Which menu items are okay, which aren’t
- The low-down on popular menu items from such restaurants as Outback Steakhouse, Ruby Tuesdays, and more
