Friday Deadlift Session
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Submitted by Turbulence Training Blog
This program is still feeling really good…workout C today. Should make some good progress in the next 4 weeks.
1) Deadlift - 4×5 at 315
2A) Military Press - 3×5 at 125
2B) BB Lunge - 2×10
2C) Biceps Chins - 4×8 (Pull more with your biceps than your lats)
3) DB Row - 1 set of 12 (wanted to do 20 reps put my forearms are a little beat up)
That’s it. Now packing to head out of town for the weekend, including lots of fruits and vegetables I have in the fridge.
But if you want a lesson in packing for a trip veggie style, check out this amazing video from Kardena Pauza…
Craig Ballantyne, CSCS, MS
Author, The Lazy Man’s Guide to Vegetarian Eating
