Workout & Transformation Contest Photos
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Submitted by Turbulence Training Blog
Filmed a little video for you this morning on how to take transformation contest photos. Here are a couple of my “before” photos for this contest. Bally was not being very co-operative!
Later I had a great workout.
1) Power Clean - 3×5
2A) Bench Press - 3×8 with 205
2B) Front Squat - 2×6
3A) Pullup - 38 reps in 5 sets
3B) Leg Curl - 2×12
3C) DB Neutral Grip Press - 70×3x10
Here’s the video on how you can take your before photos…
Looking forward to your success,
Craig Ballantyne, CSCS, MS
PS - Want to know more about the Turbulence Training Contest?
Click here for the contest detail
