No Nonsense Powerhouse Workout

Submitted by Turbulence Training Blog

On Sunday I drove from Orlando to Tampa…and went from all-nonsense Mickey Mouse to No Nonsense workouts.

Actually, last night’s dinner was all nonsense too. Went to a Carrrabbas Italian restaurant and had bread, fettucini alfredo, a beer, a glass of wine, and a chocolate dessert. Then I stayed up and watched the Yankee’s game while reading Gary Vaynerchuk’s book, Crush It.

Then today I trained at Powerhouse Gym with Joel Marion from www.TransformationDomination.com/live. Joel’s having a seminar in Tampa in January, so we are down here working on the details.

Today’s workout went like this…

1) Power Clean

2A) Barbell Squat
2B) DB Incline Press

3A) Barbell Romanian Deadlift
3B) Plank with Elbows on the Ball

4A) Pullups
4B) TRX Pushups

Felt strong. Went well. Good times.

Now back to work on a few new TT programs,

Craig

PS - Don’t miss…

The Truth About Doing Less and Losing More Fat

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