Thanksgiving Day-After Fat Loss Workout
Submitted by My Fitness Hut Blog
I really did workout the day after Thanksgiving! I had to workout and burn those extra calories! Hopefully, you did your workout too. It’s best to get right back into the exercise groove.
Here’s my workout:
1. Sprint interval cardio, 20 minutes
1. Bodyweight squats, 12 repetitions
2. Pushups on medicine ball, 15 repetitions
3. Bentover dumbbell rows, 10 repetitions
4. Plank, 10 repetitions, 20 second hold
5. Standing dumbbell shoulder press, 10 repetitions
6. Medicine ball diagonal chop, 10 repetitions each side, full speed
7. Dumbbell calf raises, 25 repetitions, full speed
Do this circuit 2 more times. Rest 2 minutes between circuits.
Burn those Thanksgiving calories!
“Exercise is not my life…..exercise makes my life better!”
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