Archive for February, 2010
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Rating 3.00 out of 5
[?]Submitted by Backcountry Explorer
Where: Elbow Range, Nevada
When: February 2010
Who: HW Stockman
I’d been up what some consider the highpoint of the Elbow Range a few years earlier, but never forgot the nice looking peak lurking right next door. I enlisted Harlan for a run up the thing. This is rugged country. Enjoy […]
Rock and Roll Philosophy Minute Inspired by the Grateful Dead
Rating 3.00 out of 5
[?]Submitted by Rock and Roll Guru Blog
Today’s Rock and Roll Philosophy Minute was inspired by my beloved Grateful Dead and the song “Lady With a Fan.” I believe the apex of life is to, as the Dead sang, “Let my inspiration flow…”
Enjoy the video and have fun!
Guilty conscience: Rock & Roll Dictionary
Rating 3.00 out of 5
[?]Submitted by Rock and Roll Guru Blog
Guilty conscience: the true mother of invention.
With apologies and all due respect to Frank Zappa and the Mothers of Invention.
the cold is on
Rating 3.00 out of 5
[?]Submitted by redstone underground
Well, there’s lots of snow on the ground, it’s cold, and all the trails at Boulder Valley Ranch are closed. Anyone up for ripping around Lyons tonight?
winter blues
Rating 3.00 out of 5
[?]Submitted by redstone underground
Snow days aren’t all that bad. Good for a lap or 3 around the pump track.
Good for a ride in winter conditions.
Great things really do happen.
A blue bike for a blue day. Perfect.
Edgehill Avenue - Off the Edge: Live at the Highlands Festival (2010)
Rating 3.00 out of 5
[?]Submitted by Bloggerhythms Blog
Edgehill Avenue, the mighty fine Southern rock band from Louisville, continue to search for some much deserved attention for Rambler, their first full length studio CD. In the meantime they just released a brand new live EP, Off the Edge: Live at the Highlands Festival, that includes […]
Los Lonely Boys - 1969 (2009)
Rating 3.00 out of 5
[?]Submitted by Bloggerhythms Blog
Forgiven, Los Lonely Boys third full length studio CD was loaded with more great roots-rock that continued to cement their reputation as one of our best current American bands. One of its highlights included a cover of The Spencer Davis Group/Chicago Transit Authority hit “I’m a Man.” […]
White Rock
Rating 3.00 out of 5
[?]Submitted by Harvest The Ride
I found these old photos of the look out tower on White Rock, which was not mentioned in a GSMNP trail map. I went on to discover that White Rocks has since been renamed as Mt. Camarrer.
I had missed this portion of AT when I hiked a […]
Home Classic Players Rockin’ Videos The Music Shop Blogroll Contact Me Sunday Serenades
Rating 3.00 out of 5
[?]Submitted by 70’s Classic Rock Blog
Whaaat’sss up people? Finally a chance to throw on the headphones and sink into some awesome tunes. If you have time, I’ll share.
First up is Rainbow with their version of “Since You Been Gone”
Superbowl Summary & Today’s Workout
Rating 3.00 out of 5
[?]Submitted by Turbulence Training Blog
For everyone asking “how was the superbowl”…well, it was cold.
We had first row tickets in the corner of end zone, so that was good. The game was also good…I was neither “amazed” nor “disappointed” about that experience. I might do it again…who knows, maybe next year […]
15 Nutrition Rules
Rating 3.00 out of 5
[?]
Submitted by Turbulence Training Blog
Last week I recorded a presentation on my 15 Nutrition Rules.
It’s really cool, and almost like being at a seminar with me.
Plus, you really need to master these nutrition tips to transform your body, especially tip #1.
You can watch it for free here:
=> http://www.turbulencetraining.com/presentation
NOTE: I recorded this […]
The frauds of Cadiz water
Rating 3.00 out of 5
[?]Submitted by Aguanomics Blog
Emily Green notes that Cadiz is claiming to have “found” more water that it can now sell. That’s before those resources are quantified, certified and approved. She makes a good point — the claim is probably aimed at pumping up the price of Cadiz’s thinly traded shares — […]
Is Washington being overtaken by Treehuggers?
Rating 3.00 out of 5
[?]Submitted by Aguanomics Blog
On December 3, 2009, the White House Council on Environmental Quality released a proposal to the National Academy of Sciences (NAS) for their review that would significantly change the principles and guidelines that govern America’s water resource planning. The proposal would require that such projects help to improve […]
Motivation for your week
Rating 3.00 out of 5
[?]Submitted by Turbulence Training Blog
Some of the weekend motivation tips I posted on my Facebook page
Kekich Credo #89. Unattended problems will not go away, but will usually get worse. Anticipate and avoid problems – or meet them head on at the outset. Overcome fear by attacking it……
CB Says, “Make today […]
Water Chat with John Quiggin on Australian water
Rating 3.00 out of 5
[?]Submitted by Aguanomics Blog
I spoke to John Quiggin of the University of Queensland about water issues in Australia and Queensland. I learned that California and Australia are similar in many ways (dams, salinity, politics, paper water rights, ag trading, desalination, etc.)
I was quite surprised to hear that Brisbane’s dramatic drop in […]
Bodyweight Exercise Series: Lower Body Circuit
Rating 3.00 out of 5
[?]Submitted by My Fitness Hut Blog
Bodyweight lower body circuits will really burn more fat and tone your legs.
Bodyweight lower body circuits are a tried and true method to burn more leg fat, increase strength/endurance and improve heart health.
Since this workout is circuit-style, you also get the benefit of a great cardio […]
Blast Fat With Bodyweight Exercise And Running Cardio
Rating 3.00 out of 5
[?]Submitted by My Fitness Hut Blog
Blast more fat with bodyweight exercise and running cardio. If you’re bored with your cardio, just try this workout! You won’t get bored again! You need to ramp up the intensity of your cardio workout to get better fat loss and weight loss results.
Here is a […]
5 Ways to Improve Your Workout Efficiency
Rating 3.00 out of 5
[?]Submitted by Got Strength? Blog
One of the points that I keep harping on is being efficient in your training. Most of us have busy lives and can’t afford to spend all day wandering around the gym wasting precious time. We need to get into the gym, be productive, and get out.
Unfortunately […]
Washington DC International Wine & Food Festival
Rating 3.00 out of 5
[?]Submitted by ChiefWino
The 11th annual Washington DC International Wine & Food Festival gears up this coming weekend at the Ronald Reagan Building & International Trade Center. Tickets can be purchased online. Don’t miss this amazing opportunity to taste wines from around the globe. Below is a clip from Fox 5 with […]
Was Gallo Duped? We’ll Know in a Few Days
Rating 3.00 out of 5
[?]Submitted by Wine Reviews from the Wine School
by Beth Case
Another day, another scandal:
It’s all about the Red Bicyclette, the Pinot Noir grape, and a little winery what goes by the name of Gallo.
Radioflyer from Toys Warehouse
Read here.
Are the Times A-Changin’?
Rating 3.00 out of 5
[?]Submitted by Wine Reviews from the Wine School
by Beth Case
A New Jersey bill – if it becomes law – would allow direct shipping of wine to consumers. Will this decision help out us consumers in the Keystone state?
Sen. Brian Stack (D., Hudson), a sponsor of the bill, states “Out-of-state visitors […]
The Weekly Wine Tweets
Rating 3.00 out of 5
[?]Submitted by Wine Reviews from the Wine School
by Keith Wallace
Authentic Brunello di Montalcino: The scandal is in the past, but not the too-far past; thus, many questions s.. http://bit.ly/9nl9yu #
Wine Criticism a Thing of the Past?: Well, I don’t see that happening. Not anytime soon. But Oliver Thr.. […]
Sweet Potato Soup with Broccoli & Leeks
Rating 3.00 out of 5
[?]Submitted by Chef Tom Cooks !
1 1/2 Tbs Olive oil
1 1/2 cup White part of sliced leeks
1 Tbs White flour
3 1/2 cup Chicken broth
4 cup Cooked; cubed sweet potatoes
1 tsp Salt
1/4 tsp Pepper
2 cup Broccoli flowerets
1 1/2 cup milk
In soup pot, heat the olive oil. Mix in leeks and cook slowly […]
Chipotle Mayo
Rating 3.00 out of 5
[?]Submitted by Chef Tom Cooks !
This simple recipe packs a powerful punch! Use it on sandwiches or as a spicy dip.
1 cup mayonnaise
1 can chipotle peppers in adobo sauce (you will not need the whole can)
juice of 1/2 lime
In a food processor, combine the mayonnaise, lime juice and 2 chipotle peppers […]
My Favorite Super Bowl Commercial
Rating 3.00 out of 5
[?]Submitted by Chef Tom Cooks !
So, I’m sure like most of America, you watched the big game yesterday. Everyone loves those commercials…many, like me, only watch for the commercials. Which was your favorite?
I really enjoyed the snickers commercial. Here it is again, if you missed it:
