Sports
« Previous EntriesCompetitive Runners Should Do Cross-Training
Submitted by My Fitness Hut Blog
If you are a competitive runner, you should do more than run when you train. You should train like an athlete to avoid injuries and perform at a high level. There is a certain amount of injury risk with any exercise program. Runners and sprinters have to be especially careful […]
“Sports Fitness Hut’s Speed Training For Athletes” eBook
Submitted by My Fitness Hut Blog
It’s here! “Sports Fitness Hut’s Speed Training For Athletes” eBook! Who can benefit from reading this eBook? Athletes, competitive runners, triathletes and those who want a lean and toned body! And, if you want to exercise with power (more efficiently), read this eBook! In other words, everyone can benefit from […]
Fat Burning Circuit Videos
Submitted by Turbulence Training Blog
If you just need some exercise tips and demonstrations of specific exercises, I have 4 videos today.
1) The Barbell Big 5 Circuit
More Here>
Interval Training Workout to Burn Belly Fat
Submitted by Turbulence Training Blog
If a trainer tells you there’s a best way to do interval training, they are wrong.
Research shows that intervals are powerful for fat loss, but there’s never been a “head-to-head” study comparing different lengths of interval workouts.
More Here>
Why Kyle Busch Is Needed In NASCAR
Submitted by NASCAR Ranting and Raving Blog
Love him or hate him, Kyle Busch is good for NASCAR. Why? Because NASCAR needs a ‘bad boy’ right now, and Kyle easily fills those boots.
‘Bad Boys’ generate interest, and the more interest that is generated the more the sport benefits.
Every sport has their ‘Bad Boys’.
More Here>
It Appears That The New Darlington is Tougher Than the Old Darlington
Submitted by NASCAR Ranting and Raving Blog
Saturday’s race at Darlington wasn’t a ‘wreck-fest’ like I thought it was going to be as 41 of the 43 cars that started the race actually finished, but I think I’ve never seen so many cars with multiple ‘Darlington Stripes’ as there were during the course of that race.
More […]
April Turbulence Training Testimonial of the Month
Submitted by Turbulence Training Blog
Here are some of the Turbulence Training testimonials we received in April.
“Been running for 6 months with minimal weight loss. Since starting TT, I have lost 10 lbs. in 2 months. A God Send. Thanks.”
Chris Schwartz, M.D.
Short, but sweet. For this testimonial, Chris wins a 1-Year Platinum TT Membership. It […]
Witold Woyda, Olympic champion dead at 68
Submitted by Fencing Blog
Written by Michael Vass
The fencing world has taken a serious blow today as news is out about the death of Witold Woyda. Mr. Woyda was an Olympic champion competing in 4 Olympics and won a bronze, a silver, as well as 2 gold medals…
Full Post Found Here>
Prevent Injuries: Background Before Peaking
Submitted by Fitness & Health with Dr. Gabe Mirkin
Injuries often occur when people start a new exercise program, change to a different sport, or return to exercise after a long break. In the enthusiasm to get started, it is easy to overstress muscles that have not been used before. That’s why “background before peaking” is […]
Speed Up Your Cardio To Tone Up Your Body
Submitted by My Fitness Hut Blog
Remember this: cardio exercise doesn’t have to be aerobic! Aerobic exercise is an activity that is done continuously for more than 2 straight minutes (like treadmill and biking). If you want to tone up your body and look more athletic (but not too bulky), you should perform the majority of […]
Happy Mother’s Day!
Submitted by Turbulence Training Blog
Happy Mother’s Day!
The best gift you can give yourself is to sign-up for your fr-ee
membership at http://www.ClubFYM.com
You’ll find so much social support there from other Moms who are
going through the same daily stresses, and they’ll help you find a
way to cope with the insanity of your day-to-day…
More Here>
Fat Is Not Your Fault
Submitted by Turbulence Training Blog
Fat is not your fault…an interview with Natural Physician Dr. Bryan Walsh explores why some men and women have a hard time losing weight…even though they are doing everything right.
If that sounds like you, you have to listen to or read this interview!
More Here>
I’ve Changed My Opinion
Submitted by NASCAR Ranting and Raving Blog
OK, I couldn’t wait with this post so I’ll post my regular race review tonight instead of now. I hope you don’t mind.
Initially I took the stance that the incident between Kyle Busch and Dale Jr was nothing more than a racing incident and I thought I was perfectly […]
The ‘Lady in Black’ Swept Away By Kyle Busch
Submitted by NASCAR Ranting and Raving Blog
Now some of you are probably wondering how I predicted that someone with the last name beginning with a “B” would win the race (Kyle Busch) and that Dale Jr would get a Top 5 finish (he finished 4th). Well here is how I did it. Just call me […]
Darlington Proving To Be “Too Tough To Tame”
Submitted by NASCAR Ranting and Raving Blog
My post from yesterday talking about rookies earning their “Darlington Stripes” foreshadowed things to come for today as many drivers, veterans and rookies, earned their stripes today if they hadn’t all ready.
More Here>
The 5th Annual NASCAR Day is Fast Approaching
Submitted by NASCAR Ranting and Raving Blog
THE NASCAR FOUNDATION LAUNCHES 2008 NASCAR DAY PROGRAM WITH THE HOME DEPOT®
2008 NASCAR Day Pins Now Available in The Home Depot Stores Nationwide
CHARLOTTE, N.C. (March. 31, 2008) –The NASCAR Foundation has announced that starting today fans can visit their local The Home Depot store to make a $5 donation […]
Rookies Are Earning Their Darlington Stripes
Submitted by NASCAR Ranting and Raving Blog
With the Darlington race this weekend there have been quite a few rookies earning their ’stripes’ early in practice.
More Here>
Now Here Is a Paint Job I Can Get Into …
Submitted by NASCAR Ranting and Raving Blog
Photo by John Harrelson/Getty Images for NASCAR
Fight Night Round 4 features new gameplay and Mike Tyson
EA SPORTS™Fight Night Round 4 is in development at EA Canada in Vancouver and will be available next year for PlayStation 3 & Xbox 360.
“The EA SPORTS Fight Night franchise has always been synonymous with quality and innovation that raised the bar for the sports videogame genre”, said Kevin Wilkinson, Executive Producer, EA SPORTS. “EA […]
Big 5 Circuit Fat Loss Videos
Submitted by Turbulence Training Blog
New youtube workout videos for you. The first one is a couple of minutes long of me explaining the best 5 fat burning movements.
Click HERE for the top 5 fat burning movements
And the second is a tough barbell complex conditioning circuit that you can do for conditioning or fat burning. It’s […]
3 Simple Fat Loss Rules
Submitted by Turbulence Training Blog
Another fat loss program question from Dr. Chris Mohr…
Q: If someone struggles to make dietary changes, what are 3 simple steps would you first recommend as the cornerstone of a solid program?
Answer:
Well, I’ll answer this looking at both nutrition and exercise.
More Here>
How to Look 10 Years Younger
Submitted by Turbulence Training Blog
When I turned 30 a couple of years ago we had a boys night out, and went to one of those fancy dinner places here in the big city of Toronto.
Later that night, we met up with a group of young ladies, and one girl pulled me aside for a private […]
Avoid Plateaus and Boredom By Varying Workouts
Submitted by My Fitness Hut Blog
Two of the most common complaints I hear from exercisers is that “I’m bored with my workouts” or “I’m not seeing any results from my workouts.” This could be due to a number of factors. For example, if you are not seeing the fat loss results you want, it could […]
Fat Loss Workouts for Obese Men & Women
Submitted by Turbulence Training Blog
Fat loss for obese people can follow the same Turbulence Training workouts that fat loss for advanced people will follow, but we just need to adjust the exercises and intensity. The principles remain the same.
We’ll use multi-muscle exercises. We’ll do them in superset pairs. And yes, we’ll even use interval […]
Turbulence Training XTremely Inspirational Movie
Submitted by Turbulence Training Blog
My friend Dan Brown spent two weeks creating a “movie trailer” of the Turbulence Training Transformation Contest…and then he emailed me and said he had to give it a rating of “XI”…
You’re probably as confused as I was…
So to find out what the heck he meant by “XI”, you can watch […]