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Rating 3.00 out of 5
[?]Submitted by Turbulence Training Blog
I’ve always loved September.
Here in Southern Ontario, there is a certain feeling of excitement in the air…as kids go back to school and young men and women head off to University about to have the time of their lives.
The mornings are a little crisper, a little […]
Fitness On a Budget #2
Rating 3.00 out of 5
[?]Submitted by Café Physique
Appetizer
Many of us have been trained to feel like we’re not working out unless we’re actually at the gym or using expensive infomercial equipment in our basements. The truth is that you can create your own workout anywhere, at any time.
Main Course
You don’t necessarily need special equipment like […]
3 Olympic Predictions
Rating 3.00 out of 5
[?]Submitted by Turbulence Training Blog
Catch any of the Olympics yet?
What an exciting time!
You’ve got Michael Phelps and Dana Torres, the impossible-to-predict battle for Olympic Basketball Gold, Canada’s superstar - Adam van Koeverden, the heart-warming and heart-breaking individual stories in gymnastics, and my favorite event, the 100 meter sprint.
I can’t wait to […]
Focus On Fat Loss, Not Weight Loss
Rating 3.00 out of 5
[?]Submitted by My Fitness Hut Blog
I saw another television ad talking about losing weight! There’s nothing wrong with losing weight if its done in the right way! Quick weight loss schemes don’t work because your body composition (less fat, more lean mass) can’t change that fast. If you lose 15 pounds […]
Brawlin’at the Belmar - my first BMX Pro-Am dirt jumping tournament
Rating 3.50 out of 5
[?]Submitted by Men’s World Blog
Written by Michael Vass
Over the weekend I had the chance to watch America rise to the challenge. I wasn’t watching the Olympics, or the news on Iraq and/or Afghanistan. I wasn’t at a movie. I was watching a BMX competition – Brawlin’ at the Belmar.
I’ll say it […]
Fitness On a Budget #1
Rating 3.00 out of 5
[?]Submitted by Café Physique
Appetizer
The residential real estate market, along with gas prices and the economy in general, is causing savvy consumers to cut back on their “wants” in order to afford their “needs.” In these situations, expenses that feel like splurges are oftentimes the first to go. Follow my next few […]
Speed Training 101: Strength Development
Rating 3.00 out of 5
[?]Submitted by Got Strength? Blog
When attempting to make an athlete faster there are many qualities that will need to be worked on. These include technique, power, flexibility, relaxation, work capacity, and others. There is one quality that can be worked on while the others are fine tuned and will […]
Do Your Workout Faster
Rating 3.00 out of 5
[?]Submitted by Turbulence Training Blog
Days like these are a reminder that everyone, even me, can do their workout faster. The person who runs my dog’s daycamp was late picking him up, and that cut into my workout time - a LOT. I really only had 25 minutes…but I got all the […]
Michael McDowell Needs Bigger Shoulders
Rating 3.00 out of 5
[?]Submitted by NASCAR Ranting and Raving Blog
Michael McDowell needs to accept responsibility for his actions that led to a 9 car pile up which sent Bobby Labonte to hospital. All that McDowell has done is said that it was just a result of “hard racing” with Gilliland and offered up the […]
Smores
Rating 3.00 out of 5
[?]Submitted by NASCAR Eclectic
From our camping trip this past weekend.
We went up to Rogers’ Rock Campground on Lake George Thursday 8/7. We no more than got things done and the rain came. I had engineered a tarp tied to trees and stretched it over 2 tents and a screen room/tent, so […]
Sunday Morning Workout
Rating 3.00 out of 5
[?]Submitted by Turbulence Training Blog
Good workout today, with lots of folks doing things right. Guy beside me was doing Barbell RDL’s with good form and a lean 45 year-old gal doing sets of 8-10 chinups.
I still saw some bad bench press technique (again, if you are only going to lower the […]
Top 20% of NBA Players Scored 80% of Total Points
Rating 3.00 out of 5
[?]Submitted by CARPE DIEM
In 1906, Italian economist Vilfredo Pareto made the famous observation that 20% of the population owned 80% of the property in Italy, later generalised by Joseph M. Juran and others into the so-called Pareto principle (also termed the 80-20 rule) and generalised further to the concept of a […]
Padraig Harrington sets records at PGA Championship
Rating 3.50 out of 5
[?]Submitted by The Golf Blog
Written by Michael Vass
So what happens when the best golfer in the world isn’t playing in the majors? When that golfer is Tiger Woods the rest of the player get a second wind and amazing things happen. That may be the only answer as to why Padraig […]
The Chase ‘Points’ Out to Drivers the Next Five Races are Crucial
Rating 3.00 out of 5
[?]Submitted by NASCAR Ranting and Raving Blog
The Race For the Chase is starting to heat up as the NASCAR ‘Cupsters’ head into the second road race of the season at Watkins Glen in the Finger Lakes region of New York State.
Only the top 12 drivers in the points will be allowed […]
Boston Workout
Rating 3.00 out of 5
[?]Submitted by Turbulence Training Blog
On Friday, I toured Boston by foot, logging a lot of miles…but also slipping in a workout. I started near the Boston Public Gardens and Boston Common area, worked my way up to Beacon Hill, then down by the Harbour. Back up to the financial district, and […]
Brett Favre Returns, and How I Feel About It
Rating 3.00 out of 5
[?]Submitted by Got Strength? Blog
Ok, so Brett Favre doesn’t care anything about my opinion. I understand that. However, since it’s my blog, I can say whatever I want. Don’t forget to support your American athletes in Beijing, either. Free speech is a big deal.
Ok, here’s the deal. […]
Client Fitness Question Of The Week, 6
Rating 3.00 out of 5
[?]Submitted by My Fitness Hut Blog
Busy moms are awesome! They juggle many tasks at the same time and they still make time to love those around them! After all this, busy moms somehow find time to exercise!
Client Q: Do you have any suggestions for fitting in exercise during my busy week?
Mark’s […]
Weight Loss for Women
Rating 3.00 out of 5
[?]Submitted by Turbulence Training Blog
Weight loss for women tips…fat loss for females -> Is it different than fat loss for guys? Do women need different weight loss tips? Here’s a recent fat loss interview I did…
Hi Craig, could you first please give us your most important fat loss strategies for women?
Answer:
The […]
Should NASCAR Use Rain Tires on All of Their Tracks?
Rating 3.00 out of 5
[?]Submitted by NASCAR Ranting and Raving Blog
There has been somewhat of a debate in the media and over the web about using rain tires in NASCAR all of the time.
Should they or shouldn’t they?
They shouldn’t.
They can use them on their lower speed tracks like Martinsville (provided it drained properly), but to […]
My Fitness Hut’s Fat Blaster Athletic Training System Is Much More Than 6-Pack Abs
Rating 3.00 out of 5
[?]Submitted by My Fitness Hut Blog
We all want that body! What body, you ask? That cut, ripped, lean, toned, etc. body! There are many different words for it and we want varying degrees of that body type. My Fitness Hut’s Fat Blaster Athletic Training System is the best and quickest way […]
Workout while traveling
Rating 3.00 out of 5
[?]Submitted by Turbulence Training Blog
I’m traveling again this week, so I need to do at least one hotel gym workout while traveling, and hopefully tomorrow I will get into a regular gym to deadlift. This morning I worked out in the hotel gym here in NYC, doing…
Supersets
1A) Wide Grip Seated Row […]
Six pack abs exercise superset
Rating 3.00 out of 5
[?]Submitted by Turbulence Training Blog
Guest article today from Vince DelMonte…
The Best NO-CRUNCH Bodybuilder Ab Workouts
By Vince DelMonte
ShowOffAbs.com
Recently Craig challenged me to give you as many NO-CRUNCH ab exercise options as possible, since he thinks crunches aren’t necessary.
I can see his point…so I took his challenge.
Let’s start with an Intermediate Workout Program. […]
Crunches & Cardio for Six Pack Abs
Rating 3.00 out of 5
[?]Submitted by Turbulence Training Blog
I used to think you needed to do crunches and cardio to get six pack abs. But that was a mistake, because you don’t need crunches or cardio. So today we travel back in time to learn about my mistakes…
Yes, there was a day, way back when, […]
Speed Training 101
Rating 3.00 out of 5
[?]Submitted by Got Strength? Blog
In athletics there are always a variety of factors that will contribute to success, but for most sports there are few qualities that are as important as speed. All other things being equal, the faster an athlete is the more successful they will be. For […]
Q&A with Ron Fellows
Rating 3.00 out of 5
[?]Submitted by NASCAR Ranting and Raving Blog
The following is a Q&A with Ron Fellows winner of this week’s NASCAR Nationwide Series NAPA Auto Parts 200 at Circuit Gilles Villeneuve on Saturday:
Announcer: With drivers using wet-weather tires for the first time since they were built in 1999, Canadian Ron Fellows raced through […]
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