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Rating 3.00 out of 5
[?]Submitted by Turbulence Training Blog
Thanks to everyone who helped me hit #1 on Amazon.com’s Exercise and Fitness chart. And also for helping me beat Dewey the Cat to hit #21 on the overall Best-Sellers list.
Grab your copy of the #1 Best-Selling Exercise book, “Just Say NO to Cardio” here:
=> www.JustSayNOtoCardio.com
Canadian Beats Obama in Popular Vote
Rating 3.00 out of 5
[?]Submitted by Turbulence Training Blog
I just moved past Obama’s “Audacity of Hope” and Bill O’Reilly’s “A Bold Fresh Piece Of Humanity” (what kind of title is that?) onAmazon’s top sellers book list.
Check out how the lil’ ol Canadian Fat Loss Expert is beating liberals and conservatives on the day before the […]
I Just Beat OBAMA & Bill O’Reilly
Rating 3.00 out of 5
[?]Submitted by Turbulence Training Blog
I’m beating liberals and conservatives all over today, the day before the election. I just hit #31 on Amazon’s Top Book Sellers.
If you haven’t got your copy of Just Say NO to Cardio and all the bonuses, go here:
=> www.JustSayNOToCardio.com
#1 Training Book On Amazon!
Rating 3.00 out of 5
[?]Submitted by Turbulence Training Blog
“Just Say NO to Cardio” just hit #1 on Amazon.com’s Training List!
Click HERE to grab your copy
Just Say NO to Cardio is Here!
Rating 3.00 out of 5
[?]Submitted by Turbulence Training Blog
It’s finally here! My first book, “Just Say NO To Cardio” is now available on Amazon.com. In my book you’ll learn everything you need to know about how to burn fat and lose inches without doing slow, boring cardio again.
Plus, I’ve put together a bonus package of […]
Defensive pool shots - big benefits from not dropping the ball
Rating 4.00 out of 5
[?]Submitted by Billiards Blog
Written by Michael Vass
I want to take a moment to just go over an aspect of pool that many players have difficulty with. I have to admit that I have as much difficulty with this as most any player. The hardest shot in any pool game or tournament […]
Sunday Squat Workout
Rating 3.00 out of 5
[?]Submitted by Turbulence Training Blog
Good workout today, the extra hour of sleep helped. I think there were some freaks still out from Halloween though, because there were some real weirdos in the gym this morning…one guy looked exactly like Jon Cryer from Pretty In Pink.
Anyways, onto the workout…
1) Squat - worked […]
Cellulite Elimination Exercises
Rating 3.00 out of 5
[?]Submitted by Turbulence Training Blog
I’m pretty skeptical of “cellulite cures”, and I’ve asked every trainer I know for cellulite elimination exercises and tips, but no one had any had any secrets.
The truth is, no diets or pills will cure cellulite. Only a proven exercise program can have any effect on getting […]
Bodyweight Challenge Workout
Rating 3.00 out of 5
[?]Submitted by Turbulence Training Blog
In the spirit of Halloween, I created TWO fat burning bodyweight circuits with a spooky repetition scheme. Okay, it’s not that spooky, but it will be enough to scare off belly fat.
Plus, I named them after the murderous monsters of popular horror movies, so that should count […]
You Know …
Rating 3.00 out of 5
[?]Submitted by NASCAR Ranting and Raving Blog
I was just thinking about the way NASCAR does its practices.
I understand that due to time commitments at certain races, especially when other supporting races are scheduled, that practice times must be set in stone, but for those races where there is some flexibility I […]
Next Up, The Texas Tornado!
Rating 3.00 out of 5
[?]Submitted by NASCAR Ranting and Raving Blog
Man, just three races left in the NASCAR season — it seems like the Daytona 500 was just a few weeks ago, does it not?
Yes, it is a long race season, and I think it is going to feel even longer for the 11 drivers […]
Fitness Question Of The Week, #14
Rating 3.00 out of 5
[?]Submitted by My Fitness Hut Blog
Muscle never changes into body fat….check out this question:
Client Q: I used to have a pretty muscular body when I was younger…now at age 41, because I have’t been exercising, alot of my muscles have turned into fat. What can I do to change my body?
Mark’s […]
If You’re Hurt, Don’t Do This…
Rating 3.00 out of 5
[?]Submitted by Turbulence Training Blog
So I’m at the gym today, and there are two huge - pardon me, HUGE - bodybuilders training at the same time. I usually see them twice per week. They work hard. And did I mention they are HUGE?
Anyways, they were doing chest today. The one guy, […]
Youth Sports Shorts: Seeing Is Believing!
Rating 3.00 out of 5
[?]Submitted by Dr. Gwenn Is In
Parents don’t let this be you. Keep a cool head on the side lines of your kids’ games and remember you are there for your kids and not to back seat drive in the coach’s or ref’s shoes.
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1 Exercise for 3 Different Fat Burning Workouts
Rating 3.00 out of 5
[?]Submitted by Turbulence Training Blog
Boo! Greetings, this is Count Craig, from TurbulenceTrainingsylvania. Ah-ah-ah-ah!
And today I have 1, 2, 3 spooky fat burning exercises for you to scare away your belly fat! Ah-ah-ah-ah!
=> Click here to see the 3 single-exercise, fat burning workouts
And look for a big post-Halloween TREAT on Monday,
Craig Ballantyne, […]
The Workout That Saved the Day
Rating 3.00 out of 5
[?]Submitted by Turbulence Training Blog
I was off to a rough start today…awoke from a weird dream and then had a slew of technological troubles - including having the TT Member’s forum “disappear” - so it started off as one of those days.
Fortunately, as it often happens, my workout saved the day. […]
“Dale Earnhardt 10 Greatest Wins” DVD Set Released This Week
Rating 3.00 out of 5
[?]Submitted by NASCAR Ranting and Raving Blog
O.K., let me use just 3 words here, “I want it”!
If you keep your web browser tuned into this blog over the next week or so, you just might end up with your very own copy too!
If that wasn’t a hint of things to come […]
Charles Barkley interviewed by Campbell Brown on CNN
Rating 4.00 out of 5
[?]Submitted by Black and White Blog
Written by Michael Vass
Charles Barkley is a respected athlete that is known across the world. He is outspoken and opinionated, to say the least. He is rich by most any standard. And he is a supporter of Senator Obama.
None of those things are bad. But I […]
Anti-Gym Workout
Rating 3.00 out of 5
[?]Submitted by Turbulence Training Blog
Today I did the anti-gym workout, doing a whole bunch of fat burning exercises that you can do at home. Most don’t even need equipment, although I did start with some kettlebell exercises.
Warmup:
Bodyweight squats, pushups, stretches
Kettlebell work
2-hand swings, 1-hand swings, 1-arm snatches
Jump training outside (even though it […]
Train Hard For Marathons……But Know When To Back Off
Rating 3.00 out of 5
[?]Submitted by My Fitness Hut Blog
This just in…..if you get “too skinny” because of your workouts, then you’re over-training and/or not eating enough! Marathon, half-marathon and triathlon competitors take note: being “rail thin” does not look good and has to be unhealthy! Back off (or taper off as you say) your […]
Three Ways Around Fitness Roadblocks
Rating 3.00 out of 5
[?]Submitted by Got Strength? Blog
If you do a little reading, television cruising, and listening to fitness experts, it seems like fitness is a pretty simple thing. It seems that if you move like so, sweat this much, eat this amount, then before long you’ll be fit, lean, and looking great. If […]
New Bodyweight Cardio Program!
Rating 3.00 out of 5
[?]Submitted by Turbulence Training Blog
I’ve just posted the new bodyweight cardio program at TTmembers.com. This new workout contains three bodyweight circuit cardio routines that you can do in place of interval training. WARNING: One workout is extremely advanced.
If you don’t have any equipment for interval training, you can still do bodyweight […]
Upper Body Workout
Rating 3.00 out of 5
[?]Submitted by Turbulence Training Blog
I was beat after today’s workout, not sure why. Heck, I was beat after the chins and dips. Got up extra early today and the dog was acting crazy all morning, maybe that contributed…Here’s my modified TT for Meatheads 2.0 Workout C.
1) Hang Clean - 165×5
2A) Chins […]
Don’t Wait Until January To Get Fit
Rating 3.00 out of 5
[?]Submitted by My Fitness Hut Blog
The great thing about fitness is that you can start it anytime….and today is always the best day to get started! Procrastination is one of the biggest barriers to getting fit….what are you waiting for? What’s going to be different in January that will make you […]
I Saw The Greatest Man On Earth This Weekend!
Rating 3.00 out of 5
[?]Submitted by My Fitness Hut Blog
No, I didn’t see John McCain or Barack Obama…and I didn’t see my favorite sports hero or movie star…..I saw my daddy this weekend! To me, he is the greatest man on earth for alot of different reasons.
Since I’m writing about fitness in this blog, I […]