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Rating 3.00 out of 5
[?]Submitted by My Fitness Hut Blog
I hope the remainder of your holiday season is restful and happy! I will continue to provide fitness information that will help you reach your fitness goals. Thanks for continuing to visit My Fitness Hut!
Get the permanent fat loss and weight loss results you want with […]
The Secret to Fat Loss
Rating 3.00 out of 5
[?]Submitted by Turbulence Training Blog
You want the secret to fat loss?
Well, you’re not going to like it.
It has nothing to do with Green Tea, acai berry gummy berry juice, or the Master Cleanse.
Instead, the secret to fat loss is a state of mind. Once you’re in it, you can’t fail.
So here […]
MC Techfest, day 3
Rating 3.00 out of 5
[?]Submitted by Diary of Scott Morris
Shuttle day!
We started with a quick “shuttle” up the Catalina Highway (we pedaled our bikes ~3000 feet up). We debated about going up to Green Mountain, but there were tiny patches of snow below 6000 ft. The north facing traverse on Greenie was unlikely to be […]
Lyons to Boulder crusher fine trail
Rating 3.00 out of 5
[?]Submitted by redstone underground
Check out the latest on the Certain Death Trail aka Boulder Feeder Canal Trail aka the Lyons to Boulder Trail. Get involved and help make this happen!
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The Lyons to Boulder Regional Trail is a proposed 13-mile soft surface, multi-use trail that will connect the City of Boulder trail […]
Budweiser Shootout at Daytona Needs Changing
Rating 3.00 out of 5
[?]Submitted by NASCAR Ranting and Raving Blog
I don’t like it, actually I haven’t liked it in a while but with the large amount of changes that has happened in NASCAR over the course of this last season and off-season what I’ve disliked about the Budweiser Shootout at Daytona has now […]
The Quick Weight Loss Gimmicks Are Coming!
Rating 3.00 out of 5
[?]Submitted by My Fitness Hut Blog
Its almost January, and yes, they will be coming at you hard! You know, those quick weight loss gimmicks! Avoid them! Your permanent weight loss and health depends on it!
The quick weight loss gimmicks lead to yo-yo dieting and even more weight gain! There are no […]
Mr. X Confirmed for TT Seminar!
Rating 3.00 out of 5
[?]Submitted by Turbulence Training Blog
I just got off the phone with “Mr. X”, and he confirmed that he’d speak at the 1st-ever Turbulence Training Seminar in January.
So not only will you get fat burning secrets from myself AND Brad Pilon, but you’ll also get a highly motivational and powerful message from […]
MC Techfest day 1
Rating 3.00 out of 5
[?]Submitted by Diary of Scott Morris
The esteemed Mr. Curiak decided he wasn’t ready for winter just yet. I know the feeling. So he headed south for a few days of sonoran desert chunk. First up was South Mountain in Phoenix. It’s been years since I’ve ridden there, and most of my […]
Lyons Oskar Blues Cross - January 3rd
Rating 3.00 out of 5
[?]Submitted by redstone underground
Hey all, just an FYI for a good day on & off the bike.
**ride tonight, 6pm, bring squish and gears :)**
Come & ride the 2009 hangover outta your legs on January 3rd at Lyons High School with www.boulderracing.com
The plan is a shortned day of just a few races […]
more on the Intense Spider 2
Rating 3.00 out of 5
[?]Submitted by redstone underground
Here’s a couple of shots of the Intense Spider 2 in Kawasaki green. We’re looking at March availability on this one.
Here’s what Jeff Steber of Intense has to say on it, “Sizing will be standard intense sm, med, lrg ,XL. Travel 4.5″ to 5″ adjusable link 100 to […]
Running, Marathons, Turbulence Training, and Weight Loss
Rating 3.00 out of 5
[?]Submitted by Turbulence Training Blog
Running, marathons, Turbulence Training, and Weight Loss Q’n’A
Q: I have been getting your emails for almost a year now, and you are always discouraging the running culture. This is the largest reason why I have never purchased your TT program. I currently am trying to run marathons […]
Lefthand OVH Part II
Rating 3.00 out of 5
[?]Submitted by redstone underground
Here are the rest of the photos. The entire descent was dry as a bone. I’ve been wanting this since the first snow.
So up on the very top of the ridge above the bare area is where the descent starts.
Lefthand OVH Part I
Rating 3.00 out of 5
[?]Submitted by redstone underground
Hola Ninos, with the temps a little warmer I decided it was time to find some singletrack. Since most of the trails up above the OHV area are south facing, I could see from the road they looked dry so I started my way up. I made the […]
Christmas/New Year’s Eating And Exercising Tips
Rating 3.00 out of 5
[?]Submitted by My Fitness Hut Blog
Many of you are pretty much on vacation after today so here’s a few tips to navigate through the “food minefield” until January! I always say, “don’t skip your workouts!” If you skip too many workouts, your “downslide” starts to happen fast and the weight can […]
Off-Day Workout & Nutrition
Rating 3.00 out of 5
[?]Submitted by Turbulence Training Blog
Woke up and did a big dog hike and snow shoveling.
Then off-day workout…
kettlebell snatches 5×10, kb swings 5×30, resistance band rotator cuff exercises. Followed by another big dog hike.
One more dog hike to go, then finally watching Batman: Dark Knight tonight.
Stay strong,
Craig
Happy Holiday’s from Matchstick and XM Satellite Radio!
Rating 3.00 out of 5
[?]Submitted by NASCAR Ranting and Raving Blog
Just in time for the holidays…
…the XMp3 portable satellite radio is now on sale for $199 (down from $279)!!
Forward this on to your friends and family and post on your blog for your readers – to receive a savings of $150!
www.xmradio.ca/xmp3offer
Winter is here, keep those feetsies warm
Rating 3.00 out of 5
[?]Submitted by redstone underground
Now in stock in limited sizing, Pearl Izumi Barrier GTX winter bike shoes.
These wind and waterproof GoreTex puppies are super insulated, stiff, and really light for a winter shoe. Expect a review shortly, it’s been cold out here!
Give us a holler if you need some. It’s […]
Easy Goin’ Sunday
Rating 3.00 out of 5
[?]Submitted by Harvest The Ride
One of the cool things about being a dad is being able to act a fool, in turn making my little girl smile. She loves it! We sing and dance together.
I found a cool show about just that subject. Although, she is still too young to watch […]
Eight at Nine Thirty
Rating 3.00 out of 5
[?]Submitted by redstone underground
Over a few beers last night, a last minute Sunday am ride plan was hatched. Despite all of those potentially involved, for whatever reason (could have been the 8 degree temps, could’ve been the hangovers) the only brave souls that showed were Keith and myself. The sun helped […]
Exercise, Not Body Cleansers, Is The Key To Fitness
Rating 3.00 out of 5
[?]Submitted by My Fitness Hut Blog
January is right around the corner and you will be bombarded with every fitness promotion and gimmick out there…..The various “body organ cleansers” out there on the market are not the key to your fat loss and weight loss…..regular exercise (weight training and interval cardio) and […]
7 Days of Christmas Fat Loss
Rating 3.00 out of 5
[?]Submitted by Turbulence Training Blog
Less than a week till Christmas, but here are 7 days of fat loss tips to get you through the holidays.
Click here for this week’s call & Fat loss tips
(<= Looks like someone didn’t like their new sweater!)
By the way, we just added a Turbulence Training Podcast […]
Turbulence Training Off Day Workout Activity
Rating 3.00 out of 5
[?]Submitted by Turbulence Training Blog
Q: What kind of activities qualify for my 30 minutes on off days?
Answer:
The main goal of off-day activity is to keep your butt off a chair for at least 30 minutes. And it should be fun.
Dog walks are good. Do a little exploring!
On the other hand, […]
Mauricia Grant beats NASCAR, sort of
Rating 4.00 out of 5
[?]Submitted by Breaking News Blog
Written by Michael Vass
Back in June of this year I spoke about an issue that hit the headlines. It was big news, especially if you are a fan of NASCAR. Mauricia Grant filed a lawsuit based on sexual and racial and gender abuses as well as discrimination. […]
Fat “Workout Warriors” Beware!
Rating 3.00 out of 5
[?]Submitted by My Fitness Hut Blog
What’s a fat “workout warrior?” Generally, they are men who workout a certain way (old school) and have terrible eating habits…..this article is to men whose workouts basically consists of bench press, biceps curls and squats. Its okay to lift heavy weight but you still need […]
Understanding Delayed Muscle Soreness
Rating 3.00 out of 5
[?]Submitted by Fitness & Health with Dr. Gabe Mirkin
If you exercise properly, you are supposed to work hard enough to damage your muscles so they feel sore on the next day. This is called delayed-onset muscle soreness. You should then exercise at reduced intensity for as many days as it takes […]
